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    05 / Jan / 2020

    Improve your Explosivity and Speed with these 3 exercises

     Improve your Explosivity and Speed with these 3 exercises
    Blog

    Fitness in squash is as important as technique. Invest in strong legs and you will be more explosive and much faster on court. The most important groups of muscles for a squash player are the quadriceps and the hamstrings. With these 3 exercises you will improve your leg strength in no time. So give it a try.

     

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    You may also be interested in the following articles:
    Move Faster On Court
    Why you should dominate the T in Squash
    Improve your swing through

     

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